Foods to Help Ease Asthma Symptoms

Asthma is a condition in which a person’s airway becomes inflamed, narrow or swollen, thereby making it extremely difficult to breath. Asthmatic people may be allergic to many elements in the environment like certain food, paint, colorants, and even the pollen of certain flowers. The things which trigger allergic reactions produce histamine and bradykinin, which are inflammatory mediators, in the human body. It causes the walls of the air way to inflame or swell. Breathing difficulties, panting, dry cough, high heart rates, and sweating are some of the symptoms of asthmatic attack.

There are two types of allergic reactions. In the first case the body would react immediately when it is exposed to the allergen. While in the second case, it would take up to 24 or 72 hours for the body to respond. It is important to diligently find out what causes the allergies and stay away from it. 

There are many food items that cause an asthma attack. The intensity of the allergic reactions would vary indifferent people. Allergy is caused when the proteins and antigens contained in certain food items cause some sort of abnormality in the cells. When the cells push out antigen histamines or histamines, it contributes to an allergic reaction. Lactose in milk, gluten in wheat, meat, egg whites, and crustaceans like shrimp and crab are common allergens.

Arachidonic acid, a polyunsaturated omega 6 fatty acid, that usually comes from the dietary animal sources can cause asthma. Those who suffer from asthma shouldn’t use chlorinated water. They should also cut down their intake of tea, coffee, chocolates, nuts, salt, and sugar. The chemicals contained in processed food may cause allergic reactions for asthmatic people. Peanuts, sour fruits, food colorants, and fizzy drinks, and unhealthy snacks, too, can cause allergy and asthma. Asthma patients should stay away from food containing tartrazine, benzoate, sulfur dioxide and sulphate.

Including onions and garlic generously in your diet may keep away certain enzymes. Try to avoid food that may cause swelling on the mucus membranes.

Consuming soups, with a good amount of pepper in it, helps to strengthen the membranes in the respiratory system and makes the respiration easier.

Asthma is also caused when the digestive juices in the stomach get reduced. A medical check-up could confirm this.

It has been observed that consuming lemon juice mixed with water, before the meals, help to ease asthma.

Consuming ginger tea or shallots juice mixed with honey are effective remedies for asthma. Deficiency of vitamin B 6 may cause asthma attacks in some people.

Magnesium helps to maintain the health of the respiratory organs and allows the smooth expansion of it. Fruits and almost all the vegetables are rich sources of magnesium.

Asthma patients should avoid eating food which increases phlegm. Neither should they consume food which has turned cold.

Liquid food like soups is great sources of vitamins and other essential nutrients. Try to avoid fried food and fast food.

Find 6 recipes which could ease asthma and allergic reactions by visiting